Meditation

Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately cultivating a calm and peaceful state of awareness.

 

By sitting quietly and comfortably, individuals engage in various techniques such as deep breathing, visualization, or repeating mantras to quiet the mind and let go of distractions.

 

Through regular practice, meditation can enhance self-awareness, reduce stress, improve concentration, and promote overall well-being by allowing individuals to detach from negative thoughts and emotions and find inner peace and clarity.